Il giorno 06 luglio 2014 22:20, Edoardo Nembro <edoardo.nembro@gmail.com>
ha scritto:
1 1.0 km 6:00 6:00 /km 6:03 /km -2 m 155 bpm 2 1.0 km 5:46
5:46 /km 5:53 /km -5 m 173 bpm 3 1.0 km 5:41 5:41 /km 5:39 /km
1 m 176 bpm 4 1.0 km 5:40 5:40 /km 5:35 /km 3 m 176 bpm 5 1.0
km 5:44 5:44 /km 5:54 /km -7 m 176 bpm 6 1.0 km 5:34 5:34 /km
5:52 /km -13 m 177 bpm 7 1.0 km 5:35 5:35 /km 5:34 /km 2 m 182
bpm 8 1.0 km 5:49 5:49 /km 5:30 /km 13 m 184 bpm 9 1.0 km
5:43 5:43 /km 5:43 /km 0 m 185 bpm 10 1.0 km 5:41 5:41 /km 5:35
/km 5 m 186 bpm 11 1.0 km 5:44 5:44 /km 5:32 /km 4 m 188 bpm 12
0.5 km 5:43 10:28 /km 10:38 /km 0 m 174 bpm
Incollando questi valori all'inizio del foglio, in H1 ho messo questa
formula:
=ORARIO(0;SINISTRA(C1;TROVA(":";C1;1)-1);DESTRA(C1;2))
Inoltre puoi impostare la rappresentazione di H1 (e successive) come piĆ¹ ti
aggrada.
Se vuoi ti mando il fogli in privato, ciao.
---
Gabriele Ponzo
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